Recipe Of The Day: Meat Stuffed Portabello Caps

[RD Cook]

Meat Stuffed Portabello Caps

 <h3><A href="http://www.bigoven.com/160277-Meat-Stuffed-Portabello-Caps-recipe.html" target="_blank">Meat Stuffed Portabello Caps recipe</A></h3><a href="http://www.bigoven.com/160277-Meat-Stuffed-Portabello-Caps-recipe.html" target ="_blank"><img width="140" alt="Click here for a larger picture of Meat Stuffed Portabello Caps" src="http://www.bigoven.com/pics/301205085615.jpg" /></a><BR/>9 Servings
Mushrooms
American<BR/>Diabetic   Low Carb   Superbowl   Summer   Fourth of July   Grill   Simple - Easy   Snacks   Brunch   Appetizers   American   Mushrooms  

8 medium portabello <a href="http://www.bigoven.com/whatis.aspx?id=Mushroom" class="deflink">mushroom</a>s
2 stalks <a href="http://www.bigoven.com/whatis.aspx?id=Celery" class="deflink">celery</a> (optional)
1 oz. fresh <a href="http://www.bigoven.com/whatis.aspx?id=Basil" class="deflink">basil</a> leaves
1/4 oz. fresh <a href="http://www.bigoven.com/whatis.aspx?id=Thyme" class="deflink">thyme</a>
2 small roma <a href="http://www.bigoven.com/whatis.aspx?id=Tomato" class="deflink">tomato</a>es
1 cup jack cheese to taste
1 lb. lean <a href="http://www.bigoven.com/whatis.aspx?id=Ground%20Beef" class="deflink">ground beef</a> - cooked and drained
1 tablespoon <a href="http://www.bigoven.com/whatis.aspx?id=Ginger" class="deflink">Ginger</a> roots grated fresh
1 medium <a href="http://www.bigoven.com/whatis.aspx?id=Shallot" class="deflink">shallot</a>
1 pinch black <a href="http://www.bigoven.com/whatis.aspx?id=Pepper" class="deflink">pepper</a>
2 tablespoon <a href="http://www.bigoven.com/whatis.aspx?id=Sesame%20Seed" class="deflink">sesame seed</a>s - tbs. toasted
4 oz. baby <a href="http://www.bigoven.com/whatis.aspx?id=Spinach" class="deflink">spinach</a> leaves
1/4 cup EV <a href="http://www.bigoven.com/whatis.aspx?id=Olive%20Oil" class="deflink">Olive Oil</a>

Remove stems from the caps, remove dirty end then chop the stems and put them into a bowl. Take the caps and oil the outside with additional Olive or Grapeseed oil and place on to plates.

Chop all other ingredients and add to chopped portabello stems.

Mix well and stuff into oiled caps.

Grill for about 10 minutes, turning once

Serve with a light spray of Soy Sauce and salt to taste.

Each grilled mushroom (about 4 oz) contains an estimated:
Cals: 224, FatCals: 128, TotalFat: 14g
SatFat: 6g, polyFat: 1g, MonoFat: 6g
Chol: 62mg, Na: 146mg, K: 419mg
Totcarbs: 3, Fiber: 1g, Sugars: 1g,
NetCarbs: 2g, Protein: 21g

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