Recipe Of The Day: Warming Chicken and Asian Vegetable Soup - BigOven.com

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Warming Chicken and Asian Vegetable Soup - You are not allowed to view links. Register or Login

 <h3><A href="http://www.bigoven.com/158150-Warming-Chicken-and-Asian-Vegetable-Soup-recipe.html" target="_blank">Warming Chicken and Asian Vegetable Soup recipe - BigOven.com</A></h3><a href="http://www.bigoven.com/158150-Warming-Chicken-and-Asian-Vegetable-Soup-recipe.html" target ="_blank"><img alt="Click here for a larger picture of Warming Chicken and Asian Vegetable Soup" src="http://www.bigoven.com/pics/270105112534.jpg" width="140" /></a>
4 Servings
Chicken
Asian<BR/>Soup   Fall   Spring   Winter   Low Fat   Low Carb   Asian   Chicken   Lunch  

4 <a href="http://www.bigoven.com/whatis.aspx?id=Chicken%20Breast" class="deflink">chicken breast</a> halves boneless and skinless cut into thin slivers
8 cups <a href="http://www.bigoven.com/whatis.aspx?id=Chicken%20Broth" class="deflink">Chicken broth</a> (2 quarts)
1 tablespoon <a href="http://www.bigoven.com/whatis.aspx?id=Chili%20Paste" class="deflink">chili paste</a>
1 piece <a href="http://www.bigoven.com/whatis.aspx?id=Ginger" class="deflink">ginger</a> about 4 inches wide, unpeeled, chopped coarsely
2 tablespoon <a href="http://www.bigoven.com/whatis.aspx?id=Sesame%20Oil" class="deflink">sesame oil</a>
2 whole <a href="http://www.bigoven.com/whatis.aspx?id=Carrot" class="deflink">Carrot</a>s diced
1 cup <a href="http://www.bigoven.com/whatis.aspx?id=Snow%20Pea" class="deflink">snow pea</a>s sliced
4 whole <a href="http://www.bigoven.com/whatis.aspx?id=Scallion" class="deflink">Scallion</a>s sliced
1 cup <a href="http://www.bigoven.com/whatis.aspx?id=Bean%20Sprouts" class="deflink">Bean sprouts</a>
1/2 cup fresh <a href="http://www.bigoven.com/whatis.aspx?id=Mint" class="deflink">mint</a> choppe

In a large soup pot or dutch oven, place chicken broth, chili paste, garlic, ginger and sesame oil.  Bring mixture to a simmer over high heat.  Reduce heat to low; simmer 15 minutes.

In another large pot, place chicken slices and carrots.  Strain heated broth over chicken and carrots.  Simmer over medium-low heat for 3 minutes.  Stir in snow peas; simmer 1 minute.  Stir in scallions, bean sprouts and mint; simmer an additional 2 minutes.  Serve hot.

Nutritional Analysis, per serving:

329 calories; 12 g fat; 2 g saturated fat; 107% Vitamin A; 66% Vitamin C; 19% Iron
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