New:Play Ball

[Video]

Play Ball
         


            
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            Segments from "Play Ball" workout video. Just one of 784 exercise videos available at CollageVideo.com. Full description (more info on our website): A creative, playful workout that incorporates a medicine ball into every aero/tone interval. The ball boosts the intensity of the cardio while it adds resistance to the toning. The athletic-style aerobic drills are exceptionally diverse — from basketball shuffles and rocking horses to triple steps and cardio lunges. The toning maintains the sports theme with a medley of varied multi-muscle exercises (e.g. bowling lunges that work your upper and lower body at the same time). Even the ending floorwork utilizes the ball (e.g. push-ups with one hand on the ball). As usual, Patricks humorous, fun-loving style is energizing and inspirational. Requires a medicine ball. ©2008.
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               Keywords:  <a href="/results?search_query=Collage">Collage</a> <a href="/results?search_query=Video">Video</a> <a href="/results?search_query=%22Patrick">"Patrick</a> <a href="/results?search_query=Goudeau%22">Goudeau"</a>

               Added: December 19, 2008

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