Can You Stop Smoking Without NRT-_9482

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Can You Stop Smoking Without NRT?,You are not allowed to view links. Register or Login
I do not smoke cigarettes because it would kill me. Believe me if I could get away with smoking I would. It was not like I loved smoking. But I enjoyed it. On that subject, did you know that the addiction to smoking is in your mind, your brain really. So the answer is yes you can stop smoking without You are not allowed to view links. Register or Login see inhaled nicotine hits the human brain third fastest than any other narcotic. Heroin and morphine hit the brain the fastest. Each time we puff away we get a charge to our brain. So yes there is a habit aspect of cigarette addiction in the actual lighting it and holding it and even buying the pack,You are not allowed to view links. Register or Login, but the true addiction is in your brain,You are not allowed to view links. Register or Login, literally. So with that knowledge you have to know that stopping a habit is one thing. Stopping an addiction when your brain is involved is You are not allowed to view links. Register or Login can stop a habit easier than an addiction. A habit like nibbling on your thumb nail can be broken with you'realize it is a behavioral response. You might do this when you are nervous. Once you'realize you are doing this you can figure out why you get nervous and then deal with it in a different way or you can choose not become nervous.The way I stopped smoking was deciding that my health was more important than my brains desire for a charge. I was I have to admit not one of these people who smoked at fifteen and then decided at thirty eight to quit. No I smoked here and there and quit here and You are not allowed to view links. Register or Login has been over fifteen years since I had smoke by the way. And I have no plan to go back. I believe I have breathed enough dirty air living in the city at my age so why make it worse by lighting up a cigarette again.When I returned home I decided to keep on smoking. Not a lot of course. Like before when I was out with my friends drinking or at our monthly poker games. And then I decided to smoke one cigarette when I got home from work at night. I actually would smoke my one cigarette in the bathroom to keep the smoke out of the rest of the house.Years later I traveled throughout Europe. In Europe cigarettes are more prevalent than in the States. I took it up again. I decided when I returned home to light up occasionally like at our monthly poker game. And then I decided to have only one cigarette when I got home from work. I actually smoked my one cigarette in the bathroom. One particularly tough day at work I thought about smoking my one cigarette when I got home. Suddenly I felt good, my body and mind relaxed knowing that soon I would be puffing away in my bathroom.I chose not to smoke that cigarette when I returned home from work that night. In fact I flushed the rest of my cigarettes. I knew that once the anticipation of the cigarette was enough to calm myself down and accept my tough day at work I was relying on the cigarette to see myself through life. And my brain was at ease knowing that soon it would get its stimulus. I have not smoked since at that was many years ago and I do not plan to go back Stop smoking without NRT by knowing you have to overcome your own mind,You are not allowed to view links. Register or Login, your own brain's desire for a nicotine jolt. You can do it... Say not to your brain.