Stop Anxiety with five blues busters_5527

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Stop Anxiety with five blues busters
We have all felt low once in awhile, for many highs and lows are simply unavoidable and at least they might help you to realize what's good in your life. However, depression is something quite different. One sign of depression is that your 'blue periods' go on for more than a few hours per day. Or do you have two or more of the following symptoms on a consistent or regular basis of: Low Self-Esteem, Fatigue, Sleep Problems,You are not allowed to view links. Register or Login, Appetite Changes, Weight Swings, Feelings of Guilt, Worthlessness, Suicide or a general loss of interest in your normal activities. Now is the time to break the cycle and get out of it,You are not allowed to view links. Register or Login, below are five tiny changes you can do at once to bring about a transformation in how you feel.
Adapt your body. There is a distinct body posture that is often related to dejection. The signs are, moving slowly or lethargically,You are not allowed to view links. Register or Login, shoulders slumped, head down looking at the ground. Negative body shape is widely recognized to boost negative thoughts and emotions. Moving differently - even by doing something as simple as looking up towards the sky or jumping up and down - makes a real difference, cuts off the memory and changes your way of thinking.
Minimize the sugar in your life. Just by reducing your intake of cakes, biscuits, chocolate and processed foods has a profound effect on your body chemistry. In a study at the University of South Alabama, Professor Larry Christenden found that decreasing the sugar levels in the blood helped to lift the mood of 25% of patients.
LoL!. studies show that laughter is known to boost the levels of endorphins and stimulate the left frontal lobe of the brain where happy thoughts and moods are created. Simply laughing out loud for no good reason, catching your favourite show, or being with people who smile will have a positive beneficial effect.
Get it out of your system. A problem shared is a problem halved. Speaking through a dilemma with someone will help you gain a fresh perspective. If that's not possible then listening to a self-help programme would have a similar effect.
Move that body,You are not allowed to view links. Register or Login! It's well know that movement can work better than Prozac in lowering the symptoms of depression. In fact Professor Tylee of Maudsley Hospital, London says 'It's top of the list of treatments we're recommending doctors 'prescribe' to patients'. Try it and you'll find that any additional movement will help you to feel better.The key here is to take some action to break the pattern.
These simple 'quick fixes' may not necessarily treat the root cause of the difficulty but, are known to help reduce the effects of distress long enough to help you  find a way to curtail the symptoms.
Would you like some valuable tips, help and advice on how to naturally overcome anxiety? You'll find effective, talking treatment  at You are not allowed to view links. Register or Login
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