The Alkaline Diet- Better than Low Carb-_5946

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At bottom,You are not allowed to view links. Register or Login, the big distinction between these diets is that the low-carb diet takes a sledgehammer to carbs, while the alkaline diet uses a scalpel. True, some high-carb foods are very harmful to your health, especially when they are consumed in large quantities. But the anti-carb witch hunt goes too far when people remove even apples, carrots, and butternut squash from their diets. These nutritious foods are highly beneficial,You are not allowed to view links. Register or Login, and they're certainly not the reason that so many people are fat. On the contrary, they're the key to losing weight, because they fill you up without adding a lot of calories.
Nearly all of these junk carbs are acidifying. This is because the most commonly consumed grains, namely corn, rice, and wheat, contain acidifying compounds.
Surprisingly, however, the alkaline diet and the low-carb diet do have something in common. Both diets discourage consumption of sugar and processed grains, but they do so for different reasons. Advocates of the low-carb diet say that these empty carbs are a big reason that people have gotten so much fatter over the past 30 years. In the words of Barry Sears, author of The Zone, the central aisles of your local grocery store are basically one big lump of carbs cut up into different bags and boxes. (Although there's plenty of fat in those packages as well.)
In marked contrast, the alkaline diet encourages you to eat less meat and dairy products, virtually all foods that make the body more acidic. And while low-carb diets limit fruits and vegetables,You are not allowed to view links. Register or Login, produce is strongly emphasized on the alkaline diet. The reason is that fresh produce contains the most nutrients and the fewest calories of any food group, making it perfect for anyone who wants to lose weight, increase energy, or overcome chronic health problems.
Initially, the alkaline diet seems to be the total opposite of the low-carb diet, but the truth is somewhat more complicated. As you are constantly reminded, the low-carb diet works by restricting your consumption of carbs, including cake, pasta, rice, sweets, legumes--even fruits and vegetables. On the other hand, you are permitted to eat an unlimited amount of pork rinds,You are not allowed to view links. Register or Login, cheese, and other foods that are rich in protein and fat.
If you have been considering the alkaline diet, you probably want to know how it stacks up against other trendy diets, especially low-carb diets such as the Atkins and South Beach diets.
Why Is the Alkaline Diet Better Than Atkins or South Beach?
Much confusion has been created because "alkaline" and "alkalizing" are two different things. In other words, a food that tastes very acidic, such as lemon juice or apple cider vinegar, can actually be highly alkalizing once your digestive system has had a chance to digest and assimilate it. And on the other hand, a food that seems perfectly non-acidic, such as sugar, is often strongly acidifying for the body.
The alkaline diet is a diet based on foods that have an alkalizing effect on your internal pH. This approach has been around for decades, but its popularity has dramatically increased over the past decade, and its future looks bright.
The Alkaline Diet: Better than Low Carb?
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