Lose Weight the Natural way - 10 Simple Tips for Easy Slimming_4143

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making changes which are achievable for you.
which will only give you a quick fix.  Losing weight and keeping it off for good is all about modifying your lifestyle and
By following these easy slimming tips, you will be able to lose weight the natural way without resorting to the latest fad diet
loss.
when.  It will be easier to see where you are going wrong and encourage you to consume fewer calories and increase your weight
10. Keep a Food Diary. By writing down everything that you eat, you will be more aware of just what you are consuming and
and can cause a mild inflammation which can be a trigger for obesity.
Overweight people can have an overgrowth of bad bacteria that encourages the body to store calories, promote fat deposition
9. Rebalance Your Gut Bacteria. Increase the good bacteria in your gut by taking live yoghurt or probiotic drinks.
intake by doing this.
Try using a smaller plate so that it looks full, but you will be eating much less, you can significantly cut down your calorie
8. Cut Down Your Portion Sizes. Most of us eat far more than we actually need and have become used to piling up our plates.
levels of LDL (bad) cholesterol and higher levels of HDL (good ) cholesterol and slimmer waists after 12 weeks.
has found that women following an exercise program and a balanced diet as well as taking 30ml of coconut oil every day had lower
7. Take Coconut Oil.  Coconut oil contains medium-chain fatty acids which can speed up your metabolism. Research in Brazil
6. Drink Green Tea. Green tea can increase your metabolism by 4 per cent so is an excellent way to burn off extra calories.
gain and increase fat breakdown. Calcium is found in dairy foods, fortified breakfast cereal, soya beans, tofu and baked beans.
5. Eat Dairy Foods. Calcium acts on hormones that control how fat cells store and use calories, so can help prevent weight
barley and wheat.
of gut hormones that help us to feel full.  It is found in fruit and vegetables such as bananas,You are not allowed to view links. Register or Login, onions, asparagus, tomatoes,You are not allowed to view links. Register or Login,
4. Eat Plenty of Fibre. Recent studies have discovered a natural soluble fibre called oligofructose that triggers the release
afterwards.
that meal by up to 20 per cent.  Any type of soup works the same as it fills you up because of its weight, so you will eat less
3. Eat Soup. Research has shown that having a bowl of soup before your main course can reduce your total calorie intake for
so that you are not tempted to snack on unhealthy foods between meals.
Foods such as porridge,You are not allowed to view links. Register or Login, whole grain bread and pasta, beans and nuts push your blood sugar levels up slowly and keep it stable
2. Include carbohydrates in your diet. You need to include "good" carbs in your diet to help keep you satisfied for longer.
lean meat and fish.
helps to build and maintain lean tissue.  Good sources of protein include beans, lentils, nuts, seeds,You are not allowed to view links. Register or Login, eggs, soya products,
will make you feel satisfied sooner so will stop eating when you have eaten enough.  Protein also stimulates fat-burning and
1. Eat some protein at every meal.  By eating protein at every meal, you will find it easier to control your appetite as it
Here are 10 easy slimming tips to help you to lose weight the natural way:
weight in a natural and healthy way.
There are many simple things that you can do to modify your lifestyle to ensure that you achieve a steady weight loss and lose
is to lose weight the natural way, by making changes to your diet and lifestyle that are realistic and achievable in the long-term.
If you have had enough of the endless yo-yo dieting cycle and want to lose weight and keep it off for good, the only way forward
Lose Weight the Natural way - 10 Simple Tips for Easy Slimming
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