How to Lose that Belly Fat in 3 Months_4449

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Abs Workout  Apart from being fit and exercising often, we need to keep our abs strong to protect our spines.  It's also great to have a six pack to show off.  We are going to concentrate on the four muscle groups that support your stomach - upper abs,You are not allowed to view links. Register or Login, Lower abs, external and internal oblique’s, which turn the trunk and provide the body with rotation and lateral movement.  Have you ever experienced gym rush hour?  Every body seems to be sweating together profusely.  Not Pleasant!!  Here are some simple exercises you can do at home without all the added attention.   
  Abdominal Exercises for Fitness and Fat Loss  These are some of the best and most effective abs and core workouts for strengthening and firming your abdominal muscles in as little as three months.   
  Lie flat on your back with your knees together, bent and your feet flat on the floor.  Press your lower back into the floor and place your hands flat at your side – we will refer to this as starting position.   
  Exercise 1:  From starting position,You are not allowed to view links. Register or Login, place hands under your hips, palm side down.  Keep your knees bent and your legs together and while bracing your ab muscles, bring your legs up until they are at right angles to your body.  Use your abs to pull your knees towards your chest.  Hold position for two seconds and then repeat.   
  Exercise 2:  From starting position, keep your knees bent and your legs together.  Bracing your abs, slowly pull your knees towards your chest.  Unfold your legs gradually and point them straight towards the ceiling.  Then keeping your legs and feet pressed together, rotate your legs slowly in very small circles in each direction.  Bend knees again before lowering your legs.   
  Exercise 3:  From the starting position, place your hands behind your head and tuck your chin into your chest.  Keep pressing your lower back into the floor and keep your abs braced while raising your head and shoulders as high as you can off the floor.  Hold this position for one second and return slowly to starting position.  Don't lift too high, or your spine will become engaged, and your abs will not do the work.  You could also strain your back.  Keep movements slow and breathe.   
  Exercise 4:  From the starting position,You are not allowed to view links. Register or Login, bring your knees towards your chest keeping your knees bent and your legs in the air.  Thighs must be vertical and lower legs horizontal.  Hands behind your head, tucking your chin into your chest, breathe out slowly and raise your head and shoulders off the floor.  Hold momentarily then lower your head and shoulders breathing in.  Hold legs in same position throughout.   
  Exercise 5:  From the starting position, brace your abs and your buttocks.  Place hands behind your head and tuck your chin into your chest.  Breathe out slowly while slowly raising your left shoulder and your left hip off the floor.  Hold position for one second and return to starting position breathing in.  Repeat on other side.   
  Beginner’s routine:  Ex 1 - 5 reps; Ex 3 - 5 reps; Ex 4 - 5 reps  When this becomes easy, move to 10 reps, then to 15 reps before going on to intermediate routine.     
  Intermediate routine:  All exercises - 20 reps.  When comfortable with 25 reps in all exercises,You are not allowed to view links. Register or Login, move onto advanced routine.   
  Advanced routine:  All exercises - 30 reps.   
  Always warm up and cool down before and after your routine.   
  With these few, well-chosen exercises for sure your dream for flat belly and six packs will not be far.   
  Diet:  Skip the starches at night and watch your waistline shrink! Drink between 6 and 8 glasses a day for terrific results.  As a result of eating smaller, your metabolism will be in a position to burn the calories faster.   
  Try to make healthy eating and exercise a lifestyle change and commit to it.    To find out about 5 dieting techniques you have to know if you ever want to get rid of Belly Fat click here:  http://ash2rish.fatlossrev.hop.clickbank.net   
   

How to Lose that Belly Fat in 3 Months