Snoring 101 And Sleep Apnea 411_4769

[ww10ui2n]

Snoring 101 And Sleep Apnea 411
Many people are bothered by their own snoring or that of their spouse. It can be very disruptive to ones sleep and overall health and well being. Finding the cause of snoring,You are not allowed to view links. Register or Login, however,You are not allowed to view links. Register or Login, is not so easy to do. Without knowing the real reason a person snores, it is very difficult to determine an effective treatment.
Snoring results when a person falls asleep and the muscles in their mouth, including the roof of their mouth, their tongue and their throat,You are not allowed to view links. Register or Login, relax. The process of breathing while the muscles are relaxed creates a vibration that results in blocked airways and snoring. The narrower the airway the more a person snores and the louder the snoring is.
Snoring is caused by a variety of conditions and circumstances. Nasal congestion, for example, can cause the airway to narrow and result in snoring. This is why a person who does not ordinarily snore may become a snorer when they have a cold.
If you have a deviated septum, this can result in snoring as well. Alcohol consumed especially near bedtime causes the throat muscles to relax and can make a person snore.
Sleep apnea is a serious condition that can have a very negative effect on a person's health and wellbeing. It also results in snoring. The airway is actually completely blocked causing the individual to stop breathing altogether for a time.
People suffering from sleep apnea tend to snore very loudly and it is often followed by a few moments of complete silence as they stop breathing. A snort or gasp wakes them up as the attempt to get air. This can happen multiple times throughout the night and the person wakes up exhausted the next day.
If a person stops snoring when they change positions it is usually considered a mild case of snoring. It is often worse when the person is sleeping on their back. Snoring that it is severe does not stop with a change of position and continues throughout the night.
Smoking, allergies, weight,You are not allowed to view links. Register or Login, and heredity all contribute to a person's risk of snoring. If you are sick with a cold or sinus infection,You are not allowed to view links. Register or Login, this can cause you to snore as well.