The simplest way to find the beautiful - bathing beauty and health benefits _413

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The simplest way to find the beautiful - bathing beauty and health benefits
 
 
Immersed in water for about 20 minutes, preferably slowly heated, with the heart, blood vessels, the best aspects of diseases by half-length bath. After soaking the body warm and full, and then the shoulder part of the hot or warm water to accelerate the blood circulation. Well you can with the shoulder press, music pool, hand three years, Hegu, etc. of the acupuncture points, the better (rosemary treat severe shoulder pain). ■ lower back pain, acute pain and can not afford to press, knead the stimulus, it is not suitable for bathing. In order to relieve chronic lower back pain and other illnesses, promote metabolism, relieves tension and soreness is very important. In order to promote metabolism is more suitable for 4O degrees Celsius below the hot water bath method to gradually heated until after the body warm, and then the waist Shenshu, Chi room two acupuncture points, If you could meet better if hot showers . Some back pain is caused due to overeating and fatigue caused by kidney function decline, so in order to restore renal function and the immune system can try to adopt thyme baths. Furthermore, a bath, also pay attention to posture, stretch your whole body to mining, western style is the best big bathtub (lavender for the treatment of rheumatic pain and very effective.) Feet swelling feet swelling most important factor is the cold. Usually the girls are easy Ice lower body, so in order to lift that virtual) Order, using the most appropriate half-length bath. Put in the bath is slightly higher than the temperature of hot water about 37 to 39 degrees Celsius below the heart to the body to soak for about 20 to 30 minutes,You are not allowed to view links. Register or Login, while heating the water soaked side, the body will gradually warm up. While soaking, you can massage the inside of the foot,You are not allowed to view links. Register or Login, from ankle to heel by hand massage from bottom to top. Pit easy to saddle bed, easy to stay in bed the morning hangover who get up again suggest that you wash the bath temperature, the water temperature about 42 degrees and then transferred to a simple shower. Because waking up and the reason is the domination of the vice sense of the body resting nerve activity was still the reason, it first with hot water to stimulate sympathetic nerve activity, body temperature rises, so that an appropriate degree of tension in the body. Hot water shower, in order to reduce the burden on the heart, pay attention to start with the toes to the thigh, the fingers of the arm, starting from the physical end of the shower. At this point, the body gradually come alive,You are not allowed to view links. Register or Login, sleep relaxation of stiff muscles slowly, the whole person to wake up. The cause of the morning get up again, including hangovers, and alcohol to eliminate the residual body is only one way - sweating. You can try the following with 4O degrees Celsius hot water, heated side to side the way foam soaked. In the bath before the drink 2 cups boiling water 1 can also promote sweating and urination. In addition, the head of the wind pool and Tianzhu is to become conscious mind drowsy acupuncture points. Massage can be here as the center of the head, and then use the hot showers better. (Aroma therapy can make a person sober is mint flavor, thyme, rosemary.) Obviously feel very tired, but insomnia is not sleep,You are not allowed to view links. Register or Login, as this experience about everyone has had it. This is because the body is tired, but still in the brain and nervous excitement, this time, a bath is the best medicine. 38 ~ 39 degrees Celsius in a bath of about blisters 2o ~ 3o minutes, because with the rise in body temperature can promote the parasympathetic nerve activity, cardiovascular activity at this time will fade away, so be calm excited nerves, people want to sleep. In addition, the soles of the feet to promote blood circulation can also help you sleep eight. Chronological Table by Song hot water shower head to foot stimulation to the soles of the feet, so that the feet warm. Then, in the knees at the interaction with the hot and cold water shower Repeat 4 to 5 times, to promote vasodilation foot, accelerate blood circulation,You are not allowed to view links. Register or Login, so that the body will feel comfortable. Eight of the acupuncture points to help the foot of sleep and the heart next to the giant springs off. Along the shoulders to gently massage the sides of the spine can be (Rose, Lavender can also help eight sleep). In addition to illness, fever. The case of illness can not bath, in the following cases, try not to bath or bath. Pu after dinner, after dinner, to help digestion and absorption, are concentrated in the digestive organs of blood around, so if immediately after the meal to take a bath, body temperature will rise, leaving the peripheral blood vessels to dilate, so most of the blood will flow the skin surface, this way, the blood will reduce the internal organs, digestive function will be reduced. So in half an hour before meals, or within one hour after a meal to avoid a bath. After intense exercise the body a lot of exercise oxygen consumption, blood will be concentrated in the muscle to supplement the Oxygen, in the supplementary oxygen, while the backlog of fatigue on the joints can be eliminated. But if the shower immediately after exercise, blood will be concentrated in the skin surface, only a little blood muscle, this way, fatigue is not easy to eliminate. Shower immediately after drinking alcohol, then drinking, body temperature will quickly rise, blood pressure will be reduced, resulting in excessive burden on the heart, the brain will rapidly reduce the blood caused by dizziness, very dangerous, so take a bath after drinking is strictly prohibited. e Edit / Young Micro