Bounding up the Empire State Building step by step

[riky]

Bounding up the Empire State Building step by step

<p><a href="http://news.yahoo.com/bounding-empire-state-building-step-step-161151583.html"><img src="http://l.yimg.com/bt/api/res/1.2/dUVkgKQrK2DJ9CSZyBIfkw--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9ODU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-02-04T161151Z_1_CBRE91318ZT00_RTROPTP_2_OUKOE-UK-FITNESS-STAIRS.JPG" width="130" height="86" alt="Competitors leave the starting line in the 35th annual Empire State Building Run-Up in New York" align="left" title="Competitors leave the starting line in the 35th annual Empire State Building Run-Up in New York" border="0" /></a>NEW YORK (Reuters) - Taking the stairs instead of the elevator is standard advice to get fit but some athletes and charity runners take it to the extreme with the run up the 1,576 steps of the Empire State Building. For runners who will be racing up the New York landmark on Wednesday, experts advise them to pace themselves. &quot;People get excited and blast through those stairs,&quot; said Eric Talve of the New York Road Runners, which organizes the Empire State Building Run-up, now in its 36th year. &quot;The main thing is to run smartly - not to get out too fast and tire out. ...</p><br clear="all"/>

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