Iron linked to reduced risk of severe PMS

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Iron linked to reduced risk of severe PMS

NEW YORK (Reuters Health) - Women who get a little more than the recommended daily amount of iron in their diets may be less likely to get a more severe form of premenstrual syndrome (PMS), according to a new study. Researchers followed about 3,000 women over 10 years and found that those who consumed more than 20 milligrams (mg) per day of iron sources were 30 percent to 40 percent less likely to develop PMS than women who got less of the mineral. ...

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