Fitness experts separate folklore from fact

[riky]

Fitness experts separate folklore from fact

<p><a href="http://news.yahoo.com/fitness-experts-separate-folklore-fact-102403231.html"><img src="http://l1.yimg.com/bt/api/res/1.2/71Ou3L851InpNOxefM6U.A--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9ODU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-03-04T204822Z_3_CBRE9230SWC00_RTROPTP_2_USA.JPG" width="130" height="86" alt="Giang Hoang of Los Angeles exercises on the beach in Santa Monica" align="left" title="Giang Hoang of Los Angeles exercises on the beach in Santa Monica" border="0" /></a>NEW YORK (Reuters) - Can crunches create six-pack abdominal muscles? Do weight-lifting women risk bulging biceps? Is stretching always a good idea? Experts say disentangling folklore from fact is not easy in fitness, where misconceptions are as pervasive as push-ups and as stubborn as love handles. Jennifer Burke, a fitness manager at a Crunch gym in West Hollywood, California, said many women still worry that weight training will create big and bulky muscles. ...</p><br clear="all"/>

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