Exercise as good as massage for sore muscles

[riky]

Exercise as good as massage for sore muscles

<p><a href="http://news.yahoo.com/exercise-good-massage-sore-muscles-173608756.html"><img src="http://l3.yimg.com/bt/api/res/1.2/GzwmJc7cUFk4vmEiEai3bg--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9ODU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-04-11T173608Z_1_CBRE93A1CWC00_RTROPTP_2_USA.JPG" width="130" height="86" alt="People exercise at Torrey Pines State Park in San Diego" align="left" title="People exercise at Torrey Pines State Park in San Diego" border="0" /></a>By Kerry Grens NEW YORK (Reuters Health) - The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. &quot;It's a common belief that massage is better, but it isn't better. Massage and exercise had the same benefits,&quot; said Lars Andersen, the lead author of the study and a professor at the National Research Center for the Working Environment in Copenhagen. Earlier research has shown that massage can offer some relief from work out soreness. ...</p><br clear="all"/>

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