More evidence adding nuts is a healthy choice

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More evidence adding nuts is a healthy choice

<p><a href="http://news.yahoo.com/more-evidence-adding-nuts-healthy-choice-194748740.html"><img src="http://l1.yimg.com/bt/api/res/1.2/nkE1Ms.QBcXBmw1uH7BBNg--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9ODU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-04-26T194748Z_1_CBRE93P1IZT00_RTROPTP_2_CHINA-ECONOMY-RETAIL.JPG" width="130" height="86" alt="Vendor sells dry fruits and nuts at market in Lanzhou" align="left" title="Vendor sells dry fruits and nuts at market in Lanzhou" border="0" /></a>By Genevra Pittman NEW YORK (Reuters Health) - People can safely add a few nuts to their diet - or replace other foods with the high-unsaturated fat, high-fiber snacks - without gaining weight, a new review of past studies suggests. Researchers combined data from 31 trials conducted across the globe and found that on average, there was very little difference in changes in weight or waist measurements between people who were put on a normal or nut-supplemented diet. ...</p><br clear="all"/>

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