People eat less after harder workouts: small study

[riky]

People eat less after harder workouts: small study

By Kerry Grens NEW YORK (Reuters Health) - High intensity workouts may curb people's appetite shortly afterward, according to a small study. The researchers found that overweight men ate about 200 fewer calories following a vigorous workout than after rest. Some studies have shown that high intensity exercise is tied to appetite suppression and changes in hormones that regulate hunger and fullness, and the new research found different effects on those hormones among the various exercise regimens. ...

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