Easing into outdoor workouts on sultry summer days

[riky]

Easing into outdoor workouts on sultry summer days

<p><a href="http://news.yahoo.com/easing-outdoor-workouts-sultry-summer-days-081122625.html"><img src="http://l3.yimg.com/bt/api/res/1.2/c220dNw1Yz6RbiEpnmRwTA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9ODU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-07-08T081122Z_1_CBRE9670MR800_RTROPTP_2_USA.JPG" width="130" height="86" alt="A man works out in an outdoor &quot;Adult Playground&quot; exercise area at Macombs Dam Park in the Bronx section of New York City" align="left" title="A man works out in an outdoor &quot;Adult Playground&quot; exercise area at Macombs Dam Park in the Bronx section of New York City" border="0" /></a>By Dorene Internicola NEW YORK (Reuters) - Can't take the heat? Fitness experts say one way for outdoor exercisers who dread the long, hot summer days of steamy runs and breathless aerobics during a heat wave is to embrace it. &quot;It takes most healthy people 10 to 14 days to fully acclimate to exercising in the heat,&quot; said Dr. Cedric X. Bryant, chief science officer of the American Council on Exercise. &quot;In order to achieve that you need to be exercising in heat.&quot; The heat-acclimated individual will sweat sooner and that sweat will be more dilute, Bryant said. ...</p><br clear="all"/>

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