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Tai chi tied to longer life

Started by riky, July 19, 2013, 09:00:19 AM

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riky

Tai chi tied to longer life

<p><a href="http://news.yahoo.com/tai-chi-tied-longer-life-140716527.html"><img src="http://l.yimg.com/bt/api/res/1.2/pGECfuJkV6hWLClBjrV10A--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9ODU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-07-18T140716Z_1_CBRE96H138900_RTROPTP_2_CHINA.JPG" width="130" height="86" alt="People practise tai chi, a Chinese martial art, during morning exercises at Longtan Park in Beijing" align="left" title="People practise tai chi, a Chinese martial art, during morning exercises at Longtan Park in Beijing" border="0" /></a>By Kerry Grens NEW YORK (Reuters Health) - Chinese men who practiced tai chi were less likely to die over a five-year period than men who didn't exercise at all, in a new study. The findings support past studies that found health benefits related to the traditional Chinese exercise. &quot;It combines slow motion exercise and mind concentration to focus on movement. That itself can reduce your stress and, of course, it will increase your flexibility and endurance,&quot; said Dr. Xianglan Zhang, one of the study's authors from the Vanderbilt University School of Medicine in Nashville, Tennessee. ...</p><br clear="all"/>

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