High-tech lives spur back-to-basic fitness workouts

[riky]

High-tech lives spur back-to-basic fitness workouts

<p><a href="http://news.yahoo.com/high-tech-lives-spur-back-basic-fitness-workouts-162851695.html"><img src="http://l3.yimg.com/bt/api/res/1.2/zy1d8TfTEUvsIZJ6XdixCA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2013-11-11T162851Z_1_CBRE9AA19SA00_RTROPTP_2_USA.JPG" width="130" height="86" alt="A woman works out in an outdoor &quot;Adult Playground&quot; exercise area at Macombs Dam Park in the Bronx section of New York City" align="left" title="A woman works out in an outdoor &quot;Adult Playground&quot; exercise area at Macombs Dam Park in the Bronx section of New York City" border="0" /></a>They see more exercisers shedding prop-heavy fitness classes for short-burst, equipment-free workouts. &quot;It's my theory that we've hit a critical mass in group fitness,&quot; said Donna Cyrus, senior vice president of programming Crunch Fitness. Cyrus' observation are supported by a recent survey by the American College of Sports Medicine, which predicted High Intensity Interval Training and bodyweight training will be the top two fitness trends of 2014. &quot;It appears that people are going back to basics,&quot; said Dr. Walter Thompson of ASCM, which has conducted the survey since 2008.</p><br clear="all"/>

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