How Leaving The Light On All Night Messes With Sleep

[riky]

How Leaving The Light On All Night Messes With Sleep

<p><a href="http://www.huffingtonpost.com/2013/11/15/light-sleep_n_4282929.html?ncid=txtlnkusaolp00000592"><img src="http://l1.yimg.com/bt/api/res/1.2/k.LW6lPGgdcOgGFV9zpYew--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/How_Leaving_The_Light_On-4a2c74d574b2335c00f7570e18536529" width="130" height="86" alt="How Leaving The Light On All Night Messes With Sleep" align="left" title="How Leaving The Light On All Night Messes With Sleep" border="0" /></a>Sleeping with the light on could lead to worse Zzs, a small newstudy suggests. Reuters first reported on the study, published inthe journal Sleep Medicine, which showed that sleeping with thelights on is linked with waking up more often in the middle of thenight and having more shallow sleep. Plus, it seems to affect brainoscillations that are linked with sleep depth. Ten studyparticipants with healthy sleep patterns underwent two sleepsessions where they were monitored using polysomnography. In one ofthe sessions, they slept with the lights on, and in the other, theyslept</p><br clear="all"/>

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