Fox Health: 3 meals vs. all-day snacking: How often should you eat a day to lose weight?

[riky]

3 meals vs. all-day snacking: How often should you eat a day to lose weight?

<p>Diets have gotten more complicated. Instead of having proper meals, we now fit food in whenever we have timeâ€"and usually end up so famished by 3 p.m. that we're stalking the office vending machine like zombies. You don't need us to tell you that this is no way to stay healthy, but when it comes to losing weight and getting in shape, what is the proper eating regimen?</p><img src="http://feeds.feedburner.com/~r/foxnews/health/~4/ilBhFfoKRSw" height="1" width="1"/>

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