5 Key Tips to Start Your Mindfulness Practice

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5 Key Tips to Start Your Mindfulness Practice

<p><a href="http://www.huffingtonpost.com/elisha-goldstein-phd/mindfulness-practice_b_4276387.html?ncid=txtlnkusaolp00000592"><img src="http://l.yimg.com/bt/api/res/1.2/8wDCtS5jD1poTCk6jBbJpA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/5_Key_Tips_to_Start-e18a663ae2017532f0c63e7c639c8d62" width="130" height="86" alt="5 Key Tips to Start Your Mindfulness Practice" align="left" title="5 Key Tips to Start Your Mindfulness Practice" border="0" /></a>Before even attempting to do any practice it's important to understand that your practice is not a performance. Each practice doesn't need to be evaluated about whether it was a &quot;good&quot; meditation or a &quot;bad&quot; meditation.</p><br clear="all"/>

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