Emily Fletcher Shares Guided Meditation Technique (VIDEO)

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Emily Fletcher Shares Guided Meditation Technique (VIDEO)

<p><a href="http://www.huffingtonpost.com/2013/11/28/guided-meditation_n_4352009.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/yyaqSljHWQQU5ae4FKVtRA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/Emily_Fletcher_Shares_Guided_Meditation-68be4719362a67e3d3aaed9e737589d0" width="130" height="86" alt="Emily Fletcher Shares Guided Meditation Technique (VIDEO)" align="left" title="Emily Fletcher Shares Guided Meditation Technique (VIDEO)" border="0" /></a>Meditation doesn't have to be complicated. In fact, it can be assimple as tapping into your five senses. Emily Fletcher, creator ofzivaMIND online meditation training program zivaMIND, joinedHuffPost Live to take host Nancy Redd through a guidedvisualization. Fletcher's technique is a simple one that entailsdeveloping an acute awareness of what you're seeing, hearing,touching, tasting and smelling at any given moment. Fletcher saidpracticing meditation actually opens up parts of your brain thatcan't be accessed otherwise. ...</p><br clear="all"/>

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