No Really, CrossFit Helped Me Understand Achilles

[riky]

No Really, CrossFit Helped Me Understand Achilles

<p><a href="http://www.huffingtonpost.com/vicky-alvear-shecter/crossfit-hero-workouts_b_4398491.html?ncid=txtlnkusaolp00000592"><img src="http://l.yimg.com/bt/api/res/1.2/Rd5JTVWBwAvP8.aHmSRURA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/No_Really,_CrossFit_Helped_Me-ddbc5349dbee0ee2d70c3df71936cd8e" width="130" height="86" alt="No Really, CrossFit Helped Me Understand Achilles" align="left" title="No Really, CrossFit Helped Me Understand Achilles" border="0" /></a>The day I completed the &quot;Murph&quot; -- named after Lieutenant Michael Murphy from Patchogue, NY, who died in Afghanistan -- I finally understood the connection. By going deeper into the &quot;being-ness&quot; of physicality, we honored what he had lost. It made a kind of weird sense.</p><br clear="all"/>

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