Olympian mind games the everyday exerciser can play

[riky]

Olympian mind games the everyday exerciser can play

<p><a href="http://news.yahoo.com/olympian-mind-games-everyday-exerciser-play-091033676--spt.html"><img src="http://l3.yimg.com/bt/api/res/1.2/jIJmQXdm4dzZcZD5.KsxjQ--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Reuters/2014-02-17T091033Z_1_CBREA1G0PHT00_RTROPTP_2_OLY-SOCC-CAN-WOMEN-DAY6.JPG" width="130" height="86" alt="Canada's Lauren Sesselmann attends a women's football training session at the London 2012 Olympic Games in Coventry" align="left" title="Canada's Lauren Sesselmann attends a women's football training session at the London 2012 Olympic Games in Coventry" border="0" /></a>Lauren Sesselmann, whose Canadian Olympic soccer team captured a bronze medal at the 2012 Summer Games in London, said while the physical prowess has to be there, a healthy mindset might play an even bigger part in success. &quot;We do a lot of mental training,&quot; said Sesselmann. &quot;You have to push yourself and to put goals before yourself every day.&quot; Motivation was never a problem for Sesselmann, 30. But Sesselmann credits the mental strategies learned in the team's so-called &quot;mind room&quot; with helping her counter inevitable Olympic stressors from a bad practice day to a truncated personal life to being far away from family and friends.</p><br clear="all"/>

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