Evening workouts don't disturb sleep

[riky]

Evening workouts don't disturb sleep

People who worked out in the morning reported getting the best sleep, on average. "Sleep recommendations suggest avoiding exercise prior to bed," said Matthew Buman, lead author of the study from Arizona State University in Phoenix. "We found evidence to the contrary suggesting that individuals need not avoid exercise at night." He and his colleagues analyzed responses collected from 1,000 adults participating in the 2013 National Sleep Foundation Sleep in America Poll. Based on the types of physical activity participants performed regularly, like tai chi, running or yard work, workouts were categorized by intensity as light, moderate or vigorous.

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