Steer clear of flu with vigorous exercise

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Steer clear of flu with vigorous exercise

<p><a href="http://news.yahoo.com/steer-clear-flu-vigorous-exercise-155203529.html"><img src="http://l.yimg.com/bt/api/res/1.2/lAS1jbuHe0AIFVk3TIyaAg--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3B4b2ZmPTUwO3B5b2ZmPTA7cT03NTt3PTEzMA--/http://media.zenfs.com/en_US/News/US-AFPRelax/shutterstock_92.8a347132434.original.jpg" width="130" height="86" alt="Running, biking or vigorous competitive sports are beneficial not only to the heart but also to the immune system." align="left" title="Running, biking or vigorous competitive sports are beneficial not only to the heart but also to the immune system." border="0" /></a>Whether it's running, mountain biking or competitive sports, the benefits of exercise go far beyond promoting heart health. According to a recent British study, vigorous exercise could even help you to avoid catching the flu next winter. Intense physical activity appears to stimulate the immune system, according to a study carried out by the London School of Hygiene and Tropical Medicine and presented at National Science and Engineering Week, which took place in the UK last month. Around 4,800 people took part in the survey this year, answering questions on their exercise habits among other lifestyle factors.</p><br clear="all"/>

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