Make Peace with Your Body and Appearance

[riky]

Make Peace with Your Body and Appearance

This is an excerpt from my new book Nothing Changes Until You Do, posted with permission.  Published by Hay House and available online or in bookstores. I was in the bathroom one morning a number of years ago getting ready for my day. As I was shaving and taking care of my morning routine, my gremlin was actively and negatively commenting about a number of specific things related to my appearance. That nasty and critical voice in my head said, Look at you, you look awful! Your hair is thinning, you're gaining weight, you have dark circles under your eyes,

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