4 Ways Your Social Circle Can Help You Curb Emotional Eating

[riky]

4 Ways Your Social Circle Can Help You Curb Emotional Eating

<p><a href="http://www.huffingtonpost.com/elle-penner/health-and-fitness-_b_5333241.html?ncid=txtlnkusaolp00000592"><img src="http://l2.yimg.com/bt/api/res/1.2/10znV5nykpGMPa6wm1QkPQ--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://o.aolcdn.com/dims-global/dims3/GLOB/resize/200x200/http://i.huffpost.com/gen/1801329/original.jpg" width="130" height="86" alt="4 Ways Your Social Circle Can Help You Curb Emotional Eating" align="left" title="4 Ways Your Social Circle Can Help You Curb Emotional Eating" border="0" /></a>A great strategy to prevent emotional eating is to trade food for a short bout of exercise with your fitness-minded friends. Physically, exercise reduces stress and anxiety, alleviates boredom, and releases feel-good endorphins. Getting one of your supportive friends to join you can squash feelings of loneliness and provide an opportunity for you to vent, too.</p><br clear="all"/>

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