CrossFit vs. Gym: Which Is Better?

[riky]

CrossFit vs. Gym: Which Is Better?

<p><a href="http://www.huffingtonpost.com/brian-horn/crossfit-vs-gym-which-is-_1_b_5461759.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/ajmVBlydm1D_iGE89C9eng--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en_us/News/Huffington%20Post/CrossFit_vs._Gym_Which_Is-ddbc5349dbee0ee2d70c3df71936cd8e" width="130" height="86" alt="CrossFit vs. Gym: Which Is Better?" align="left" title="CrossFit vs. Gym: Which Is Better?" border="0" /></a>Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering what how CrossFit compares to traditional weight training in terms of burning fat. Both can burn calories, but they have many differences in their goals, equipment, and structure. Some of the goals of traditional weight training may include building strength and increasing muscle mass. Muscle burns more calories that fat, so by adding more muscle, a person can burn more fat. ...</p><br clear="all"/>

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