Here's Proof Going Outside Makes You Healthier

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Here's Proof Going Outside Makes You Healthier

<p><a href="http://www.huffingtonpost.com/2014/06/22/how-the-outdoors-make-you_n_5508964.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/kYBowKSfdVFbMJoAjR2ySA--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://o.aolcdn.com/dims-global/dims3/GLOB/resize/200x200/http://i.huffpost.com/gen/1863230/original.jpg" width="130" height="86" alt="Here's Proof Going Outside Makes You Healthier" align="left" title="Here's Proof Going Outside Makes You Healthier" border="0" /></a>Summer is here, and we're all for burgers, ocean breezes and an ice cream cone or two. But getting outside is about more than beaches and barbecues. Science shows that spending time in the great outdoors can actually make you healthier. Escaping to the woods, mountains or even your neighborhood park helps both your body and your brain. Here are seven ways the outdoors make us healthier. Getting outside makes exercise easier. Research conducted at the University of Essex showed that the color green, such as that found on trees, grass and other plants in nature, makes exercise feel easier.</p><br clear="all"/>

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