How to Bring New Calm to Your Bedtime Routine

[riky]

How to Bring New Calm to Your Bedtime Routine

<p><a href="http://www.huffingtonpost.com/kellie-edwards/how-to-bring-new-calm-to-_b_5518780.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/ksp9VujMTLMWRRWiJAfiFQ--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://o.aolcdn.com/dims-global/dims3/GLOB/resize/200x200/http://i.huffpost.com/gen/1378255/original.jpg" width="130" height="86" alt="How to Bring New Calm to Your Bedtime Routine" align="left" title="How to Bring New Calm to Your Bedtime Routine" border="0" /></a>I have a new favorite bedtime practice with my children. It works as well for me as it does for them and I couldn't be more surprised just how much difference it has made. It's all thanks to the gorgeous Christine Carter (if you don't know her work yet, please have a look because she knows how to make mindful parenting fun). We interviewed Christine a few weeks ago as part of our mindfulness4mothers program and right at the end, we invited Christine, as we do all of our guests, to lead us through a short practice mothers could</p><br clear="all"/>

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