Could strenuous exercise at night mean better sleep?

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Could strenuous exercise at night mean better sleep?

By Shereen Lehman NEW YORK (Reuters Health) - Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found. The results, based on sleep patterns during a single night, go against the usual advice to avoid being too active before bed. “The findings may also have practical implications, since, for most employed adults and parents, evening hours often provide the only opportunity for exercise,” the researchers add.

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