Top 8 Tips for Managing Anxiety

[riky]

Top 8 Tips for Managing Anxiety

<p><a href="http://www.huffingtonpost.com/alexis-meads/anxiety_b_5619293.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/oRQNNau9xfNelTD5uBJNrQ--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3E9NzU7dz0xMzA-/http://media.zenfs.com/en-US/homerun/huffingtonpost.com.rss/63674f9bff4493f4bd157639575c20d7" width="130" height="86" alt="Top 8 Tips for Managing Anxiety" align="left" title="Top 8 Tips for Managing Anxiety" border="0" /></a>For so many years, I learned to accept the knot in my stomach that came with anxiety. Of course, I never thought that I had a problem. I just accepted that &quot;short of breath&quot; feeling that came with my mile-long to-do list and bombarding my mind with the constant &quot;what if&quot; questions. Thoughts raced through my head such as, Oh boy, I wish I hadn't...</p><br clear="all"/>

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