Tracking Your Progress for Health and Fitness Success

[riky]

Tracking Your Progress for Health and Fitness Success

When you set new fitness goals, the initial determination and enthusiasm to stay on track seems never-ending. Yet as the weeks go on, you may notice that you begin slipping up and losing focus. At this time it becomes imperative to make changes in order to maintain adherence to your program and reach your goals. Rather than making excuses for...

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