Moves Guaranteed to Get You Your Best Butt Ever

[riky]

Moves Guaranteed to Get You Your Best Butt Ever

Contrary to popular belief, your abs aren't the only group of muscles that have a major effect on total body strength and power. Your glutes are among the strongest muslces in your body and they play a huge role in overall fitness, too. Yet, despite their importance, they are often overlooked and under-trained.<>The butt is a powerful...

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