Why We Meditate at Work

[riky]

Why We Meditate at Work

<p><a href="http://www.huffingtonpost.com/megan-larsen/why-we-meditate-at-work_b_6091440.html?ncid=txtlnkusaolp00000592"><img src="http://l3.yimg.com/bt/api/res/1.2/eSjNleV7n3wrYe_.v3KOCg--/YXBwaWQ9eW5ld3M7Zmk9ZmlsbDtoPTg2O3B4b2ZmPTUwO3B5b2ZmPTA7cT03NTt3PTEzMA--/http://media.zenfs.com/en-US/homerun/huffingtonpost.com.rss/dd8d83ed91d49c3d9c27fab32ffa688c" width="130" height="86" alt="Why We Meditate at Work" align="left" title="Why We Meditate at Work" border="0" /></a>It was 19 years ago that I learned to meditate (Transcendental Meditation) and began a daily meditation practice of 20 minutes twice a day. The first thing I noticed was how much calmer I felt in my daily activity; I had more energy and I felt more creative. A year on, whilst a lot continued to go on around me, I felt an inner calm and...</p><br clear="all"/>

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