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Fox Health: The beginner?s guide to meditation

Started by riky, September 07, 2015, 12:56:22 PM

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riky

September 07, 2015, 12:56:22 PM
The beginner?s guide to meditation

Maybe you?ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens.<img src="http://feeds.feedburner.com/~r/foxnews/health/~4/RuEhauM8nZc" height="1" width="1" alt=""/>

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