Fox Health: Gallup poll reveals how teens cope with negative emotions — and why 'they want to be heard'

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Gallup poll reveals how teens cope with negative emotions — and why 'they want to be heard'

A Gallup poll surveyed the daily emotions of young Gen Zers, along with how they cope and what support they want and need. Dr. Lisa Damour, an adolescent psychologist, breaks down the findings....                        ...                        ...                            ...A new Gallup survey explored how young Americans You are not allowed to view links. Register or Login anxiety and other big emotions – and the results were mostly positive.......The research was done in partnership with the Walton Family Foundation and Dr. Lisa Damour, a bestselling author and clinical adolescent psychologist who served as a consultant on Pixar's movie "Inside Out 2."......Ohio-based Damour and the rest of the team dove deep into the Gen Z experience, exploring the relationship between teens and You are not allowed to view links. Register or Login and other support systems.......You are not allowed to view links. Register or Login......The researchers surveyed 1,675 children between ages 10 and 18, along with their parents or guardians.......The data revealed that young Gen Zers are using a "range of You are not allowed to view links. Register or Login" to deal with challenging feelings, according to a press release.......More than half of Gen Z respondents reported listening to music as a coping mechanism, while 45% said they play video games, 45% connect with friends and 39% talk about their feelings.......You are not allowed to view links. Register or Login......Only 20% of teens reported that they turn to You are not allowed to view links. Register or Login when upset. ......The emotional lives of preteens and teens are "marked by more ups than downs," according to the Gallup poll.......A whopping 94% of teens said they felt happiness "a lot on the prior day" — while 45% said they also felt stressed, 38% felt anxious and 23% felt sad.......The survey explored how parents and guardians can help teens You are not allowed to view links. Register or Login as they start to seek more independence.......More than 60% of Gen Zers said they want their parents to listen to them when upset. Only 28% want their parents to give advice.......You are not allowed to view links. Register or Login......Younger Gen Z respondents are more likely to search for parental reassurance and physical comfort — but teenagers are 20% more likely to want their parents to give them space when they are upset, the survey found.......Among the parents surveyed, 35% reported their teens having "very intense emotions," but more than eight in 10 parents said they feel "confident in their ability to comfort and communicate with their children."......The survey also found that one-third of You are not allowed to view links. Register or Login feel pressure to be perfect, a sentiment that is particularly higher among 13- to 15-year-olds (38%) and girls (40%).......Young people who feel the need to be perfect are 23% to 30% more likely to feel You are not allowed to view links. Register or Login the research found......."These new findings suggest that the negative emotions many Gen Zers feel are closely related to the pressure they feel to be perfect," Stephanie Marken, Gallup senior partner, wrote in a statement. ......You are not allowed to view links. Register or Login......"Prior Gallup research has found that children who frequently experience negative emotions are more likely to say that they also You are not allowed to view links. Register or Login, so helping Gen Z to cope with these emotions – as well as their underlying causes – is critically important to their academic and future success," Marken added.......In an interview with Fox News Digital, Damour expressed her surprise at the large number of young Gen Zers who reported positive emotions and coping techniques......."I think our results will surprise a lot of people, because the headlines over the last several years have focused on mental health concerns and unwanted emotions," she said. ......While 23% of children reported feeling envy You are not allowed to view links. Register or Login, 29% experienced anger, 38% reported anxiety and worry, and 45% said they were stressed, a majority reported feeling enjoyment (91%) and happiness (94%).......You are not allowed to view links. Register or Login......"The takeaway here is that teenagers have downs, but they also have ups," Damour said. "And in terms of what they're telling us, their ups are far more common than their downs."......While teenagers tend to have complicated emotions and intense feelings, they're not always negative, she pointed out.......The expert also offered guidance for parents whose teens may have perfectionist tendencies......."We want to go out of our way as adults to remind young people that everyone has shortcomings," she said. "The goal is not to be perfect, but to acknowledge and work on our shortcomings while still feeling good about ourselves overall."......As the new You are not allowed to view links. Register or Login kicks off, Damour encouraged parents to focus on listening rather than always providing solutions.......You are not allowed to view links. Register or Login......"Well-meaning adults will often lead with some suggestions or guidance when a teenager brings painful emotions their way – and though it may come from a loving place, we are hearing from young people that, above all, they want to be heard and taken seriously," she said.......You are not allowed to view links. Register or Login......"Listening to teenagers and taking their feelings very seriously goes a long way to helping them You are not allowed to view links. Register or Login," Damour added.......By stepping back instead of rushing in to help, adults may find that teenagers can effectively manage their own upset feelings, she said......."We're in a moment where parents are very, very anxious about teenagers and very, very anxious about their kids becoming teenagers," the psychologist noted......."Teenagers want to be heard by and taken seriously by adults, they are very thoughtful about how they manage emotions, and they know what doesn't help them feel better."...

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