Fox News: Super Bowl baked wings and other party food that's better for you and still tastes good

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Super Bowl baked wings and other party food that's better for you and still tastes good

A weight-loss doctor shares some intriguing tips for a healthy yet tasty Super Bowl Sunday party that will leave your guests this year feeling full and satisfied.......                    ...                        ...For a lot of people, the food served at Super Bowl parties is just as much of a draw, if not more so, than the game itself. ......From Buffalo wings to chips, dips and more, the You are not allowed to view links. Register or Login served at Super Bowl parties have become a yearly staple. ......But with many people trying to maintain healthy diets while also having fun, Fox News Digital spoke to a weight-loss doctor to see what she herself plans on serving guests this Super Bowl – and for food tips that don't derail health goals. ......You are not allowed to view links. Register or Login......"One of the things that I love to serve [is] baked You are not allowed to view links. Register or Login – not fried, baked," New York City-based Dr. Sue Decotiis told Fox News Digital. ......To make these, Decotiis "bastes [with] just a tiny, tiny bit of oil," along with spices to add flavor without adding calories, she said......."And they're really great. You can have four or five pieces for under 300 calories," she said. ......Another thing Decotiis does is keep to organic and You are not allowed to view links. Register or Login whenever possible.......You are not allowed to view links. Register or Login......She also focuses on what she calls "substantial foods" that are filling......."I don't serve any junk. No processed food. I think that's key," she said. "And you can still have a good time." ......People coming to Super Bowl You are not allowed to view links. Register or Login, she said, and as the host, she "doesn't want them eating a lot of garbage." ......She also makes swaps. For example, she uses a high-protein Greek yogurt for the base of her dips instead of fattier, processed foods. ......You are not allowed to view links. Register or Login......"And then you have just tons of veggies and make them like long strips of celery, cucumber or asparagus – even green beans – you can dip right in," she said. ......Decotiis further looks to avoid serving overly salty foods to her guests, as that causes them to drink more – and consume more calories. ......You are not allowed to view links. Register or Login......"The thing is, no matter how good you are with your food, you're going to probably drink most of your calories," she said. ......As an alternative, Decotiis provides "different types of sparkling water," as well as juice for mixers for You are not allowed to view links. Register or Login she said ......"You just don't want to have a lot of sugary sweet drinks," she said. ......You are not allowed to view links. Register or Login, is good." ......You are not allowed to view links. Register or LoginYou are not allowed to view links. Register or Login......Decotiis advises everyone – regardless of whether they're the guest or host – to "show up really well hydrated to these parties." ......She said, "Because if you're not, you're going to think you're hungrier than you are and thirstier than you are."......By serving fun, tasty foods like meatballs and chicken wings, guests are able to stave off their hunger and avoid overeating or over-drinking, she said. ......"But you have to have real food there. It can't just be You are not allowed to view links. Register or Login," Decotiis said. ......"I like having really good quality foods. People are hungry." ...

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