Fox News: Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

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Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.......                    ...                        ...While various factors You are not allowed to view links. Register or Login, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement......."Fitness is the No. 1 form of preventative medicine," the Miami-based host of "Keeping It Real Podcast" told Fox News Digital during an on-camera interview. (See the video at the top of this article.)......Michaels said she supports efforts to You are not allowed to view links. Register or Login, highlighting HHS Secretary Robert F. Kennedy Jr.'s push to reform FDA regulations on food additives. She stressed that exercise, however, is ultimately up to the individual. ......You are not allowed to view links. Register or Login......"This is not new news, and this is really where we have to encourage people to take agency ... when it comes You are not allowed to view links. Register or Login, this is really where we need to pick ourselves up by the bootstraps and start moving, even if it's just having a daily step goal," Michaels said.......More than 100 million adults You are not allowed to view links. Register or Login and more than 22 million have severe obesity, according to the Centers for Disease Control and Prevention (CDC).......Between August 2021 and August 2023, 40.3% of US adults above the age of 20 were considered obese. ......You are not allowed to view links. Register or LoginYou are not allowed to view links. Register or Login......As a former celebrity trainer, Michaels advises people to do more than the "bare minimum" — and walking can be the best way to start You are not allowed to view links. Register or Login......."One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way," she said......."I worry about false messages of lethargy. In other words, 'just do the bare minimum' – I don't love that messaging because it implies that's all somebody can do. That's simply not true," she went on.......You are not allowed to view links. Register or Login......"Don't be intimidated, don't be overwhelmed. I know you're worried about cost. I know you're worried about time. I know you're worried that you're not fit enough to do some of these things that you're hearing from people like myself."......Starting with a simple You are not allowed to view links. Register or Login a day and using a walking pad is a great way to begin, according to the expert......."[Walking pads] are a couple of hundred bucks," she said. "Put them under a stand-up desk or right by a kitchen counter, and you can shuffle around working, and you will hit those 5,000 steps no problem, every single day."......Michaels said her morning routine looks a bit different each day, but she tries to stay consistent with a few things. ......"I do give it a few hours before You are not allowed to view links. Register or Login something. I try to hydrate, and then I see what my day looks like, and I fit in exercise wherever, quite honestly, that I can."...

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