Fox Health: Most sleep-deprived cities in US revealed in report: Where does yours rank?

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Most sleep-deprived cities in US revealed in report: Where does yours rank?

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise pollution. Find out if your city makes the list.
                       
                       
                           

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New research from Innerbody revealed that some areas of the country are more sleep-deprived than others.

The study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the U.S., ranking each on sleep duration and quality.

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For each city, the researchers analyzed the prevalence of five metrics — You are not allowed to view links. Register or Login, obesity, alcohol consumption, mental distress, and noise and light pollution — all of which can impact sleep quality.

Below are the top 10 most sleep-deprived cities, according to the study results.

The researchers noted that many of these cities are in the eastern half of the U.S., and You are not allowed to view links. Register or Login multiple times.

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While these cities ranked as the most overall sleep-deprived, Honolulu, Hawaii, placed No. 1 for worst sleep duration, with 42.3% of adults getting fewer than seven hours of shuteye per night.

That's followed by Norfolk, Virginia; New Orleans, Louisiana; Detroit, Michigan; and Huntsville, Alabama.

Memphis, Tennessee, ranked No. 1 for the city with the worst sleep quality, followed by New Orleans, Louisiana; Norfolk, Virginia; Cincinnati, Ohio; and Corpus Christi, Texas.

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You are not allowed to view links. Register or Login also identified the country's least sleep-deprived cities, listed below.

The researchers commented that You are not allowed to view links. Register or Login in some of these locations could boost sleep quality.

Sleep expert Wendy Troxel, PhD – a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah – confirmed in an interview with Fox News Digital that, per her own research, location can have an impact on sleep.

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"It's often said that your zip code can influence your health as much as your genetic code," she said. "Together, these results highlight that this saying holds true for You are not allowed to view links. Register or Login as well."

Troxel's latest research, published in the journal Sleep Health, showed that improving sleep health requires "moving beyond individual-focused approaches and considering broader strategies" in relation to neighborhoods, she said.

This includes investing in neighborhood improvements to enhance sleep quality and You are not allowed to view links. Register or Login

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"Considering the strong connection between sleep health issues and preventable chronic diseases like You are not allowed to view links. Register or Login, diabetes and stroke, our findings suggest that interventions aimed at improving neighborhood conditions could yield significant benefits," she added.

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