10 Dips at 300 pounds!
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Here is Martin Rooney showing off another favorite exercise from his trainingforwarriors.com system.
Nothing like strapping 100 pound dumbbell on and seeing what you can do with it!
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Author: TFWarriors1 (http://youtube.com/profile?user=TFWarriors1)
Keywords: <a href="/results?search_query=dips">dips</a> <a href="/results?search_query=triceps">triceps</a> <a href="/results?search_query=mma">mma</a> <a href="/results?search_query=warrior">warrior</a> <a href="/results?search_query=ufc">ufc</a> <a href="/results?search_query=gracie">gracie</a> <a href="/results?search_query=martin">martin</a> <a href="/results?search_query=rooney">rooney</a> <a href="/results?search_query=martial">martial</a> <a href="/results?search_query=arts">arts</a>
Added: June 10, 2008
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http://youtube.com/?v=UhREntrF-7k