Aerobic, resistance best exercises for elderly
(Reuters)
Reuters - Older, obese adults who do a combination of aerobic and resistance exercises have less insulin resistance -- a warning sign of type 2 diabetes -- and are better able to do simple tasks, researchers said on Monday.
http://us.rd.yahoo.com/dailynews/rss/health/*http://news.yahoo.com/s/nm/20090127/hl_nm/us_exercise_elderly