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Other boards => Food and cooking (Beta) => Other Off topic boards => Make it tonight => Topic started by: RD Cook on March 23, 2009, 08:04:06 AM

Title: Diabetic Recipes: Quick Black Beans and Rice | Submitted By: Kathy Miller
Post by: RD Cook on March 23, 2009, 08:04:06 AM
Diabetic Recipes: Quick Black Beans and Rice | Submitted By: Kathy Miller
     

This ones pretty straight forward. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal. Serves four.
     

http://allrecipes.com/Recipe/Quick-Black-Beans-and-Rice/Detail.aspx?src=rss
     
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