You're Not Really Doing That, Are You?So, as I was making my morning rounds at the Madison Square Club this morning, I saw a couple of things that inspired me to write this impromptu blog. I started in the cardio room where I saw my friend and client K "jogging" on the treadmill at 3.1 mph and 5 percent incline. When I asked her why she was "jogging" so slowly, she responded "but...
Source: You're Not Really Doing That, Are You? (http://www.huffingtonpost.com/david-kirsch/youre-not-really-doing-th_b_5672150.html?ncid=txtlnkusaolp00000592)