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Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X....                        ...                        ...                            ...Breakfast may be the most important meal of the day for a few reasons – and You are not allowed to view links. Register or Login is one of them.......In a video posted to X on Sunday, Fox News medical contributor Dr. Nicole Saphier asked her neurosurgeon husband, Dr. Paul Saphier, M.D., what he was having for breakfast.......You are not allowed to view links. Register or Login......Saphier, founder of Coaxial Neurosurgical Specialists in New Jersey, responded that he was having a "You are not allowed to view links. Register or Login breakfast."......This included a variety of ingredients that could make up a yogurt parfait.......The meal started out with some 0% fat Greek yogurt, which provides "great lean proteins," as well as probiotic health benefits, the doctor said.......You are not allowed to view links. Register or Login......Saphier added some high-antioxidant blueberries – great for both You are not allowed to view links. Register or Login and brain health – as well as some honey......."Immunologically, [honey] is good for you," he said. "A lot of antioxidants there as well. Helps decrease a lot of other issues related to the brain."......The neurosurgeon also included granola in You are not allowed to view links. Register or Login which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids.......You are not allowed to view links. Register or LoginYou are not allowed to view links. Register or Login......"A lot of Mediterranean diet-type nuts in there," he said, tapping the granola bag.......Saphier topped off the meal with an immune-boosting supplement to help ward off sickness in the You are not allowed to view links. Register or Login months.......The doctor ended the video by encouraging others to "try to eat healthy, stay healthy and ring in 2025 with a great start."...