Iam Tongi revealed a staggering weight loss while walking the red carpet at the You are not allowed to view links. Register or Login world premiere in Los Angeles.
The You are not allowed to view links. Register or Login winner admitted he "feels amazing" now that he's down 115 pounds. Tongi, 20, credited his personal trainer with helping him stay on track with his health and weight-loss goals.
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"We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna," he told You are not allowed to view links. Register or Login
"And then we come back, shower and go on a walk. And I've lost 115 pounds. It feels amazing. I feel great."
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Tongi said he's been committed to "working on myself" and "trying to stay healthy."
He's leaning into change this season, and is feeling inspired to create, now that he's You are not allowed to view links. Register or Login
"I moved out to Memphis, so I've been working out, writing, recording, and just been busy — but in a different way," he said.
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"I'm working on an album, actually, so I'm excited about that, and we'll see how that goes. I'm inspired by a lot of soul. I love Al Green. Al Green is one of my favorite singers, so I'm excited for that [single]."
Despite the move to a land-locked state, Tongi will always appreciate visiting his home in Hawaii.
"It's a great feeling to go home and just see the people and see them be excited when they see me. It's such a good feeling. It's a cool feeling," he said.
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For the You are not allowed to view links. Register or Login Tongi was up against Megan Danielle and Colin Stough.
Despite the competition, Tongi built a friendship with both of his fellow competitors.
"Honestly, if it wasn't for these guys and all my family and our friends, I would ... I don't know if I would stay humble, because these guys taught me every day that I'm useless — I'm just kidding," Tongi previously told People magazine. "Honestly, we laugh a lot."
After his win, Tongi received backlash from viewers who thought the competition was "rigged." Many claimed the musician had only won because of his "sob story." The contestant's father passed away in 2021, and Tongi often referenced his father and used his guitar during performances.