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High-Fiber Recipes: Christmas Eve Beef Stew | Submitted By: Maridele Neikirk

Started by RD Cook, November 29, 2008, 09:03:23 AM

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RD Cook

November 29, 2008, 09:03:23 AM
High-Fiber Recipes: Christmas Eve Beef Stew | Submitted By: Maridele Neikirk
     

Here is a beef stew full of potatoes, carrots, celery and peas in a rosemary-tomato broth which is thickened with pearl tapioca.  It can be made in a slow cooker or a Dutch oven.
     

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