New:Squat form check

[Video]

Squat form check
         


            
            <img src="http://i2.ytimg.com/vi/U2MvD6liA_M/default.jpg" align="right" border="0" width="120" height="90" vspace="4" hspace="4" />
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            245lbs
The cameraman wasn't all that smart so the angle ended up kinda sucking. You can't really see everything that needs to be seen. It was my last set too so I couldn't go back and film again. I was deloading, that's why I did only 4 reps.

Last time I lifted was about 2 weeks ago so I got a little rusty, also I was oddly fatigued today even though I didn't feel sleepy in any of my classes. Next time I do this workout I should be back up to speed.

The main reason I posted this though was to see how my form was in relation to my back because I've had some discomfort after doing a set and I was wondering if it was just my back getting back into shape or if my form has gotten worse since the summer. In the summer I was doing this weight but I got hurt during football season so I was inactive for over a month and I lost a lot of strength, I'm pretty much back to where I was in the summer now though and I'm hoping to go even further
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               Keywords:  <a href="/results?search_query=squat">squat</a> <a href="/results?search_query=form">form</a> <a href="/results?search_query=check">check</a> <a href="/results?search_query=weight">weight</a> <a href="/results?search_query=lifting">lifting</a>

               Added: January 5, 2009

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